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Managing Anxiety

47 subscribers

691 views 5 years ago

Part of a series of short videos by Dr Ellie Atkins, a clinical psychologist at St George's Hospital, Tooting. These videos are targeted at NHS staff but are applicable to all front line workers. Links to the full series: Staff support and wellbeing: • Staff support and wellbeing Managing stress: • Managing Stress Managing Anxiety: • Managing Anxiety Coping: • Coping Grief and Bereavement: • Grief and Bereavement

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These chapters are auto-generated

Introduction

Anxiety is a smoke alarm

The physical effects of anxiety

How to manage anxiety

Sources of support

Managing Anxiety

0Likes

691Views

2020Apr 4

Part of a series of short videos by Dr Ellie Atkins, a clinical psychologist at St George's Hospital, Tooting. These videos are targeted at NHS staff but are applicable to all front line workers. Links to the full series: Staff support and wellbeing: • Staff support and wellbeing Managing stress: • Managing Stress Managing Anxiety: • Managing Anxiety Coping: • Coping Grief and Bereavement: • Grief and Bereavement

Introduction

Anxiety is a smoke alarm

The physical effects of anxiety

How to manage anxiety

Transcript

Follow along using the transcript.

Allen Ruddock